Fried Chicken Recipe

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Fried Chicken
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine first four ingredients. With paper towels, pat chicken dry; add to bag, a few pieces at a time. Seal bag and shake to coat.
  2. In a large skillet over medium-high heat, heat 1/2 in. of oil; fry chicken until browned on all sides. Reduce heat; cover and cook for 30-35 minutes or until juices run clear, turning occasionally. Uncover and cook 5 minutes longer. Drain on paper towels. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.86 Kcal (3416 kJ)
Calories from fat 108.92 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 792.11mg 264%
Sodium 814.36mg 34%
Potassium 695.07mg 15%
Total Carbs 102.28g 34%
Sugars 0.01g 0%
Dietary Fiber 0.07g 0%
Protein 62.48g 125%
Vitamin C 48.4mg 81%
Vitamin A 9.1mg 302%
Iron 18.2mg 101%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 169.36 Kcal (709 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 19%
Cholesterol 164.43mg 264%
Sodium 169.05mg 34%
Potassium 144.29mg 15%
Total Carbs 21.23g 34%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 12.97g 125%
Vitamin C 10mg 81%
Vitamin A 1.9mg 302%
Iron 3.8mg 101%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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