Directions:
- Flatten chicken to 1/4-in. thickness. Cut one cheese slice into four strips; place one strip in the center of each piece of chicken. Top with broccoli. Fold chicken in half and secure with wooden toothpicks. Place seam side down around the outside of a greased 8-in. square microwave-safe dish. Cover and microwave on high for 3-1/2 to 6 minutes or until chicken juices run clear; keep warm.
- In a microwave-safe bowl, combine the flour, milk, wine or broth, parsley, salt and pepper until blended. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened. Dice remaining cheese slice; add to the sauce and stir until melted. Pour over chicken. Cook, uncovered, on high for 20 seconds or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.86 Kcal (1360 kJ) | ||
| Calories from fat | 93.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 16% | |
|---|---|---|---|
| Cholesterol | 149.72mg | 50% | |
| Sodium | 1080.86mg | 45% | |
| Potassium | 883.57mg | 19% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 52.39g | 105% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 0.6mg | 3% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 16% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 50% | |
| Sodium | 313.82mg | 45% | |
| Potassium | 256.54mg | 19% | |
| Total Carbs | 2g | 2% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 15.21g | 105% | |
| Vitamin C | 11.9mg | 68% | |
| Iron | 0.2mg | 3% | |
| Calcium | 39.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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