Broccoli Cheese Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 hot baked potatoes
2 1/2 cups fat-free cottage cheese
2 cups cooked broccoli florets
1/2 cup sliced green onion
4 tbsp grated fat free mozzarella cheese

Directions:

Cut baked potatoes in half lengthwise, remove pulp and combine with cottage cheese, broccoli and green onion.
Place filling back into potato skins and top with mozzarella.
Microwave for 2 minutes per potato or until filling is hot and cheese is melted over the top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.12 Kcal (1319 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Cholesterol	2.66mg	1%
Sodium	638.62mg	27%
Potassium	1083.21mg	23%
Total Carbs	49.28g	16%
Sugars	22.79g	91%
Dietary Fiber	5.31g	21%
Protein	26.53g	53%
Vitamin C	29.3mg	49%
Vitamin A	1.8mg	59%
Iron	2.3mg	13%
Calcium	382.4mg	38%

Amount Per 100 g
Calories	80.48 Kcal (337 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	0.68mg	1%
Sodium	163.1mg	27%
Potassium	276.65mg	23%
Total Carbs	12.59g	16%
Sugars	5.82g	91%
Dietary Fiber	1.36g	21%
Protein	6.78g	53%
Vitamin C	7.5mg	49%
Vitamin A	0.4mg	59%
Iron	0.6mg	13%
Calcium	97.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Two-Potato Casserole

Potato, Sweet potato (about 8 oz), Fat-free cottage cheese and 7 more..
Supreme Potato Casserole

Potatoes, Fat-free cottage cheese (8oz) and 7 more..
Supreme Potato Casserole

Potatoes (about 1-1/2 lb), Fat-free cottage cheese and 7 more..
Mouth Watering Medley

Potatoes, peeled and cubed, Butter and 6 more..
Baked Vegetables I

Potatoes, peeled and cubed and 6 more..
Colour and Spice

Potatoes, cubed, Kidney beans with liquid and 9 more..
Baked Vegetables

Potatoes, peeled and cubed, Carrots, sliced and 7 more..
Slow Cooker Potato Soup With a Zip

Potatoes, peeled, and cubed, Cooked cubed ham and 6 more..
Vegetable Pot Pie / Pies

Potato, cubed, Carrot, diced and 13 more..
Evan's Grilled Vegetables

Potatoes, cut into quarters, Baby carrots and 8 more..
Honey-Rosemary Roasted Winter Vegetables

Sweet potato, peeled and cut into 1-inch cubes and 6 more..
Gardener's Pie

Potatoes, halved, Carrots, sliced and 10 more..
Balsamic Roasted Vegetables

Potatoes, quartered, Carrots, peeled and cut and 6 more..
Three-Potato Salad

Potato, unpeeled, chopped into 1-inch pieces and 8 more..