Broccoli-cheese Corn Bread Recipe

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Broccoli-cheese Corn Bread
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Ingredients:

Directions:

  1. In a large skillet, saute onion in butter until tender; set aside. In a large bowl, combine corn bread mix and shredded cheese. In another bowl, beat the eggs, cottage cheese and onion mixture. Stir into corn bread mixture just until moistened. Fold in the broccoli, corn and jalapeno.
  2. Transfer to a greased 13-in. x 9-in. baking pan. Bake at 400° for 35-40 minutes or until lightly browned and edges pull away from sides of pan. Serve warm. Refrigerate leftovers.
  3. Yield: 12-15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.44 Kcal (1028 kJ)
Calories from fat 183.25 Kcal
% Daily Value*
Total Fat 20.36g 31%
Cholesterol 132.57mg 44%
Sodium 224.95mg 9%
Potassium 93.5mg 2%
Total Carbs 9.13g 3%
Sugars 2.94g 12%
Dietary Fiber 0.58g 2%
Protein 5.9g 12%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 270.52 Kcal (1133 kJ)
Calories from fat 201.97 Kcal
% Daily Value*
Total Fat 22.44g 31%
Cholesterol 146.12mg 44%
Sodium 247.93mg 9%
Potassium 103.05mg 2%
Total Carbs 10.06g 3%
Sugars 3.25g 12%
Dietary Fiber 0.64g 2%
Protein 6.51g 12%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 56.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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