Directions:
- In a large skillet, saute onion in butter until tender; set aside. In a large bowl, combine corn bread mix and shredded cheese. In another bowl, beat the eggs, cottage cheese and onion mixture. Stir into corn bread mixture just until moistened. Fold in the broccoli, corn and jalapeno.
- Transfer to a greased 13-in. x 9-in. baking pan. Bake at 400° for 35-40 minutes or until lightly browned and edges pull away from sides of pan. Serve warm. Refrigerate leftovers. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.44 Kcal (1028 kJ) | ||
| Calories from fat | 183.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Cholesterol | 132.57mg | 44% | |
| Sodium | 224.95mg | 9% | |
| Potassium | 93.5mg | 2% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 270.52 Kcal (1133 kJ) | ||
| Calories from fat | 201.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 31% | |
|---|---|---|---|
| Cholesterol | 146.12mg | 44% | |
| Sodium | 247.93mg | 9% | |
| Potassium | 103.05mg | 2% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 3.25g | 12% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 6.51g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 56.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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