Ingredients:
- 8 oz velveeta cheese spread in a glass jars
- 10 saltine crackers, to crumble on top (as many as you like)
Directions:
- Saute onion in margarine.
- Add flour and water and bring to a low boil.
- Add cheese.
- Combine sause with broccoli.
- Add eggs and stir to combine.
- Place in greased casserole dish and cover with crushed crackers.
- Dot with butter.
- Bake at 325 for 30+ min and check center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.51 Kcal (484 kJ) | ||
| Calories from fat | 93.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 16% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 16% | |
| Sodium | 73.91mg | 3% | |
| Potassium | 44.78mg | 1% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 259.28 Kcal (1086 kJ) | ||
| Calories from fat | 209.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 16% | |
|---|---|---|---|
| Cholesterol | 108.98mg | 16% | |
| Sodium | 165.9mg | 3% | |
| Potassium | 100.52mg | 1% | |
| Total Carbs | 9.03g | 1% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 4.74g | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 50.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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