Broccoli Cheddar Casserole Recipe

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Broccoli Cheddar Casserole
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Ingredients
6
Count
Nutrition
630
Calories
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Ingredients:

Directions:

  1. HEAT oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 7 min. or until done (165ºF), turning after 4 min.
  3. Remove from skillet; cover to keep warm.
  4. ADD broccoli, soup and VELVEETA; mix well.
  5. Simmer on medium heat 7 min. or until heated through and VELVEETA is melted; stirring frequently.
  6. SERVE chicken and broccoli mixture over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.66 Kcal (2636 kJ)
Calories from fat 186.06 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 20.71mg 7%
Sodium 1000.66mg 42%
Potassium 449.06mg 10%
Total Carbs 93.49g 31%
Sugars 4.48g 18%
Dietary Fiber 4.67g 19%
Protein 16.69g 33%
Vitamin C 80.6mg 134%
Iron 6mg 33%
Calcium 155.4mg 16%
Amount Per 100 g
Calories 184 Kcal (770 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 32%
Cholesterol 6.05mg 7%
Sodium 292.42mg 42%
Potassium 131.23mg 10%
Total Carbs 27.32g 31%
Sugars 1.31g 18%
Dietary Fiber 1.37g 19%
Protein 4.88g 33%
Vitamin C 23.6mg 134%
Iron 1.8mg 33%
Calcium 45.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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