Directions:
- Melt 2 tablespoons Becel® Buttery Taste margarine in 2-quart saucepan over medium heat and cook flour, stirring frequently, 1 minute. Gradually whisk in milk. Bring to a boil and cook until thickened, about 1 minute. Stir in cheese and mustard until cheese is melted. Add broccoli and cook over medium-low heat, stirring frequently, until heated through. Turn into greased 1-1/2-quart shallow casserole.
- Combine remaining 2 tablespoons Becel® Buttery Taste margarine, melted with bread crumbs, then sprinkle over broccoli mixture. Broil until golden, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.29 Kcal (1203 kJ) | ||
| Calories from fat | 228.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 1% | |
| Sodium | 357.8mg | 15% | |
| Potassium | 116.61mg | 2% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 3mg | 100% | |
| Iron | 0.5mg | 3% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 266.62 Kcal (1116 kJ) | ||
| Calories from fat | 212.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 39% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 332.06mg | 15% | |
| Potassium | 108.23mg | 2% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 2.72g | 12% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 5.69g | 12% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 2.8mg | 100% | |
| Iron | 0.4mg | 3% | |
| Calcium | 121.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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