Cheesy Broccoli and Chicken Casserole Recipe

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Cheesy Broccoli and Chicken Casserole
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Ingredients:

Directions:

  1. Put broccoli into a pot with boiling water (not water specified) and boil for 10 minutes.
  2. Drain and place the next 7 ingredients with the broccoli into a bowl and mix well.
  3. Put into a 9x13 and bake at 375* for 30 minutes.
  4. Last 5 minutes, sprinkle on the french fried onions and then bake for another 5 minutes.
  5. Place water in pot with 4 bullion cubes and bring to a boil.
  6. Add in rice, remove from heat, and cover. Let sit for 5 minutes, or as specified on box.
  7. Serve casserole over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.78 Kcal (3491 kJ)
Calories from fat 337.18 Kcal
% Daily Value*
Total Fat 37.46g 58%
Cholesterol 136.55mg 46%
Sodium 1186.22mg 49%
Potassium 482.13mg 10%
Total Carbs 93.11g 31%
Sugars 5.31g 21%
Dietary Fiber 6.52g 26%
Protein 36.07g 72%
Vitamin C 44.6mg 74%
Iron 2.7mg 15%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 178.4 Kcal (747 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 58%
Cholesterol 29.22mg 46%
Sodium 253.81mg 49%
Potassium 103.16mg 10%
Total Carbs 19.92g 31%
Sugars 1.14g 21%
Dietary Fiber 1.39g 26%
Protein 7.72g 72%
Vitamin C 9.5mg 74%
Iron 0.6mg 15%
Calcium 53.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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