Directions:
- Preheat your oven to 325 degrees.
- Let broccoli soften a little to break apart.
- Mix all other ingredients with broccoli.
- Grease a 9x13 inch casserole dish.
- Pour the mixture into the casserole dish.
- Sprinkle cracker crumbs on top.
- Bake casserole in the oven for 45-50 minutes or until lightly browned.
- NOTES:
- Can be made ahead (don't add cracker crumbs).
- Refrigerate, and bake later (after adding crumbs).
- You can use American Style Croutons instead of Ritz Crackers.
- Use two eggs and 2 cups of cheese with 2 boxes of broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.13 Kcal (3040 kJ) | ||
| Calories from fat | 417.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.43g | 71% | |
|---|---|---|---|
| Cholesterol | 86.52mg | 29% | |
| Sodium | 423.5mg | 18% | |
| Potassium | 228.22mg | 5% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 273.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 366.11 Kcal (1533 kJ) | ||
| Calories from fat | 210.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 71% | |
|---|---|---|---|
| Cholesterol | 43.63mg | 29% | |
| Sodium | 213.53mg | 18% | |
| Potassium | 115.07mg | 5% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 5.95g | 24% | |
| Vitamin C | 24.5mg | 81% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 138mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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