Directions:
- Cook orzo to desired doneness as directed on package. Drain; cover to keep warm.
- Meanwhile, heat oil in large skillet over medium heat until hot. Add garlic and broccoli; cook and stir 3 minutes. Stir in bread crumbs and salt; cook 1 minute.
- Stir in tomatoes and vinegar. Cook 1 to 2 minutes or until tomatoes are warm, stirring occasionally. Stir in cooked orzo. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.4 Kcal (550 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 256.44mg | 11% | |
| Potassium | 189.59mg | 4% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.45 Kcal (421 kJ) | ||
| Calories from fat | 61.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 14% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 196.03mg | 11% | |
| Potassium | 144.92mg | 4% | |
| Total Carbs | 8.32g | 4% | |
| Sugars | 2.8g | 15% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 1.65g | 4% | |
| Vitamin C | 11.4mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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