Broccoli Bonanza Recipe

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Broccoli Bonanza
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Ingredients:

Directions:

  1. Cook orzo to desired doneness as directed on package. Drain; cover to keep warm.
  2. Meanwhile, heat oil in large skillet over medium heat until hot. Add garlic and broccoli; cook and stir 3 minutes. Stir in bread crumbs and salt; cook 1 minute.
  3. Stir in tomatoes and vinegar. Cook 1 to 2 minutes or until tomatoes are warm, stirring occasionally. Stir in cooked orzo. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.4 Kcal (550 kJ)
Calories from fat 80.13 Kcal
% Daily Value*
Total Fat 8.9g 14%
Cholesterol 1.42mg 0%
Sodium 256.44mg 11%
Potassium 189.59mg 4%
Total Carbs 10.88g 4%
Sugars 3.66g 15%
Dietary Fiber 1.37g 5%
Protein 2.16g 4%
Vitamin C 15mg 25%
Iron 0.4mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 100.45 Kcal (421 kJ)
Calories from fat 61.25 Kcal
% Daily Value*
Total Fat 6.81g 14%
Cholesterol 1.08mg 0%
Sodium 196.03mg 11%
Potassium 144.92mg 4%
Total Carbs 8.32g 4%
Sugars 2.8g 15%
Dietary Fiber 1.05g 5%
Protein 1.65g 4%
Vitamin C 11.4mg 25%
Iron 0.3mg 2%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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