Very Moist Grilled Chicken Recipe

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Very Moist Grilled Chicken
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Ingredients:

Directions:

  1. To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Salt and pepper chicken and add to bag; seal. Marinate in refrigerator 4-6 hours, turning occasionally.
  2. Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 12-15 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.96 Kcal (892 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 9%
Cholesterol 116.03mg 39%
Sodium 829.82mg 35%
Potassium 585.9mg 12%
Total Carbs 2.01g 1%
Sugars 0.7g 3%
Dietary Fiber 0.33g 1%
Protein 39.55g 79%
Vitamin C 3.2mg 5%
Calcium 14mg 1%
Amount Per 100 g
Calories 98.24 Kcal (411 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 9%
Cholesterol 53.53mg 39%
Sodium 382.8mg 35%
Potassium 270.28mg 12%
Total Carbs 0.93g 1%
Sugars 0.32g 3%
Dietary Fiber 0.15g 1%
Protein 18.24g 79%
Vitamin C 1.5mg 5%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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