Tofu and Peanut Noodles Recipe

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Tofu and Peanut Noodles
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Ingredients:

Directions:

  1. Combine the tofu, garlic, ginger and 1/2 the kecap manis in a small bowl.
  2. Place the peanut butter, water and remaining kecap manis in another bowl & mix well.
  3. Heat the oil in a large wok. Drain the tofu and reserve the marinade.
  4. Cook the tofu in 2 batches in the hot oil until well browned, then remove from wok.
  5. Place the noodles in a large heatproof bowl or pan and cover with boiling water and leave for 2 minutes then drain and gently pull the noodles apart.
  6. Add the vegetables to the wok and stir-fry until just tender. Add the tofu, reserved marinade and noodles.
  7. Add the peanut butter mixture and toss until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1269.22 Kcal (5314 kJ)
Calories from fat 199.45 Kcal
% Daily Value*
Total Fat 22.16g 34%
Sodium 13244.97mg 552%
Potassium 388.06mg 8%
Total Carbs 234.01g 78%
Sugars 160.23g 641%
Dietary Fiber 4.73g 19%
Protein 38.93g 78%
Vitamin C 30.9mg 51%
Iron 21.5mg 120%
Calcium 926.5mg 93%
Amount Per 100 g
Calories 211.91 Kcal (887 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 34%
Sodium 2211.36mg 552%
Potassium 64.79mg 8%
Total Carbs 39.07g 78%
Sugars 26.75g 641%
Dietary Fiber 0.79g 19%
Protein 6.5g 78%
Vitamin C 5.2mg 51%
Iron 3.6mg 120%
Calcium 154.7mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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