Beef n' Potato Casserole Recipe

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Beef n' Potato Casserole
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  1. Preheat oven to 400F (205C).
  2. Line potatoes on bottom and up sides of a greased 8 x 12-inch casserole dish.
  3. Bake uncovered for 10 minutes.
  4. Brown beef in large chunks; drain.
  5. Add chopped onions, cook until transparent.
  6. Place beef, onions, broccoli, and tomatoes in potato shell.
  7. Combine soup, milk, 1/2 cup cheese, garlic powder, worchestershire sauce and pepper; pour over beef mixture.
  8. Bake, covered, for 20 minutes.
  9. Remove from oven and top with remaining cheese, bake uncovered 2 to 3 minutes more, or until cheese has melted.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.97 Kcal (1335 kJ)
Calories from fat 104.27 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 67.43mg 22%
Sodium 236.49mg 10%
Potassium 810.92mg 17%
Total Carbs 30.09g 10%
Sugars 2.7g 11%
Dietary Fiber 2.35g 9%
Protein 24.47g 49%
Vitamin C 19.2mg 32%
Iron 3.2mg 18%
Calcium 185.6mg 19%
Amount Per 100 g
Calories 104.49 Kcal (437 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 18%
Cholesterol 22.09mg 22%
Sodium 77.47mg 10%
Potassium 265.63mg 17%
Total Carbs 9.86g 10%
Sugars 0.88g 11%
Dietary Fiber 0.77g 9%
Protein 8.02g 49%
Vitamin C 6.3mg 32%
Iron 1.1mg 18%
Calcium 60.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low sodium

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