Broccoli Barley Saute Recipe

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Broccoli Barley Saute
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Ingredients:

Directions:

  1. Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch; set aside. In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots; stir-fry for 1 minute. add broccoli and onions; stir-fry for 2-3 minutes. Stir in soy sauce mixture; simmer and stir for 1 minute or until thickened. Add chicken an barley; heat through. Stir in peanuts if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.23 Kcal (1508 kJ)
Calories from fat 216.06 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 33.91mg 11%
Sodium 949.96mg 40%
Potassium 492.18mg 10%
Total Carbs 21.77g 7%
Sugars 2.5g 10%
Dietary Fiber 3.33g 13%
Protein 17.43g 35%
Vitamin C 28.9mg 48%
Vitamin A 0.2mg 7%
Iron 2.1mg 11%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 195.27 Kcal (818 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 37%
Cholesterol 18.38mg 11%
Sodium 514.96mg 40%
Potassium 266.8mg 10%
Total Carbs 11.8g 7%
Sugars 1.35g 10%
Dietary Fiber 1.8g 13%
Protein 9.45g 35%
Vitamin C 15.7mg 48%
Vitamin A 0.1mg 7%
Iron 1.1mg 11%
Calcium 29.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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