Broccoli Bacon Ranch Oven Omelette (Quiche) Recipe

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Broccoli Bacon Ranch Oven Omelette (Quiche)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Prepare frozen broccoli as stated on package. Let it cool before adding to the following steps.
  3. Beat together the eggs, ranch dressing and milk.
  4. Add bacon bits and mix well.
  5. Add cheese and mix well.
  6. Grease a 9 inch round pie pan.
  7. Spread the broccoli into the bottom of the pan.
  8. Pour the egg mixture over the top. Try to distribute evenly throughout.
  9. Bake at 400 degrees for 25 mins or until a knife inserted comes out clean and the dish has taken on a golden color.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.08 Kcal (1248 kJ)
Calories from fat 218.35 Kcal
% Daily Value*
Total Fat 24.26g 37%
Cholesterol 283.62mg 95%
Sodium 416.68mg 17%
Potassium 174.81mg 4%
Total Carbs 2.24g 1%
Sugars 0.86g 3%
Dietary Fiber 0.27g 1%
Protein 18.1g 36%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 274.6mg 27%
Amount Per 100 g
Calories 227.98 Kcal (955 kJ)
Calories from fat 167 Kcal
% Daily Value*
Total Fat 18.56g 37%
Cholesterol 216.92mg 95%
Sodium 318.68mg 17%
Potassium 133.7mg 4%
Total Carbs 1.71g 1%
Sugars 0.66g 3%
Dietary Fiber 0.21g 1%
Protein 13.84g 36%
Vitamin C 3.2mg 7%
Vitamin A 0.2mg 10%
Iron 1.1mg 8%
Calcium 210mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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