Ingredients:
- 12 eggs
- 4 -8 oz shredded mozzarella cheese (whatever you like) or 4 -8 oz sharp cheddar cheese (whatever you like) or 4 -8 oz monterey jack cheese ( whatever you like)
Directions:
- Break eggs into a bowl. Add milk and beat well with a fork.
- Melt butter in large skillet (I prefer a cast iron chicken fryer).
- Cut onion in half lengthwise then slice the halves lengthwise into slivers. The slices hold their shape and texture better this way than when sliced crosswise. Saute in melted butter until nearly cooked and slightly browned.
- Add the meat and vegetables to the pan and saute briefly with the onions until thoroughly hot.
- Pour the eggs over the meat and vegetable mix. Cook on low-medium heat until about half done.
- Spread half the cheese over the eggs them scramble them around.
- Cook until nearly done. Add the rest of the cheese and scramble around again.
- Complete the cooking, scrambling again if necessary.
- Serve with your favorite bread, with homemade biscuits, with hash browns, or load into rolls or wraps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.33 Kcal (1023 kJ) | ||
| Calories from fat | 143.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 265.62mg | 89% | |
| Sodium | 404.04mg | 17% | |
| Potassium | 257.91mg | 5% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 19.69g | 39% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 269.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 130.61 Kcal (547 kJ) | ||
| Calories from fat | 76.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 25% | |
|---|---|---|---|
| Cholesterol | 142mg | 89% | |
| Sodium | 215.99mg | 17% | |
| Potassium | 137.87mg | 5% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 1.58g | 12% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 10.52g | 39% | |
| Vitamin C | 7.2mg | 22% | |
| Iron | 0.9mg | 9% | |
| Calcium | 144.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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