Broccoli and Ritz Recipe

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Broccoli and Ritz
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Mix butter and crackers; press with the back of a spoon onto the bottom of a baking dish (any size dish, depending on how thick you would like the layer).
  3. Add broccoli in an even layer.
  4. Put velveeta slices covering entire top.
  5. Bake for 15 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.02 Kcal (900 kJ)
Calories from fat 213.52 Kcal
% Daily Value*
Total Fat 23.72g 36%
Cholesterol 62.06mg 21%
Sodium 49.81mg 2%
Potassium 24.53mg 1%
Total Carbs 0.72g 0%
Sugars 0.39g 2%
Dietary Fiber 0.21g 1%
Protein 0.81g 2%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 9%
Iron 0.1mg 0%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 551.26 Kcal (2308 kJ)
Calories from fat 547.39 Kcal
% Daily Value*
Total Fat 60.82g 36%
Cholesterol 159.11mg 21%
Sodium 127.71mg 2%
Potassium 62.88mg 1%
Total Carbs 1.86g 0%
Sugars 1g 2%
Dietary Fiber 0.55g 1%
Protein 2.09g 2%
Vitamin C 12.4mg 8%
Vitamin A 0.7mg 9%
Iron 0.2mg 0%
Calcium 52mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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