Cheese Quiche Bites Recipe

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Cheese Quiche Bites
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a 13 x 9 baking pan.
  3. In a small bowl, mix together crumbs and melted butter.
  4. Press into bottom of prepared baking pan; bake for 8-10 minutes, or until golden.
  5. Remove from oven; let stand 5 minutes.
  6. Sprinkle 1 cup Mozzarella cheese over crumb layer.
  7. Top with red peppers and remaining Mozza cheese.
  8. In a bowl, beat eggs, cream, mustard and parsley.
  9. Pour evenly over cheese in prepared pan.
  10. Sprinkle with Parmesan cheese.
  11. Bake for another 30 minutes, or until set.
  12. Let stand 10 minutes; cut into 2x1-1/2-inch bars.
  13. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.88 Kcal (1590 kJ)
Calories from fat 192.87 Kcal
% Daily Value*
Total Fat 21.43g 33%
Cholesterol 109.52mg 37%
Sodium 477.67mg 20%
Potassium 140.01mg 3%
Total Carbs 32.26g 11%
Sugars 4.48g 18%
Dietary Fiber 1.24g 5%
Protein 18.05g 36%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 2%
Iron 4.6mg 26%
Calcium 355.8mg 36%
Amount Per 100 g
Calories 240.47 Kcal (1007 kJ)
Calories from fat 122.09 Kcal
% Daily Value*
Total Fat 13.57g 33%
Cholesterol 69.33mg 37%
Sodium 302.37mg 20%
Potassium 88.63mg 3%
Total Carbs 20.42g 11%
Sugars 2.84g 18%
Dietary Fiber 0.78g 5%
Protein 11.43g 36%
Vitamin C 11.1mg 29%
Iron 2.9mg 26%
Calcium 225.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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