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Broccoli and Cauliflower with Lemon, Mustard and Chive Butter Recipe

Broccoli and Cauliflower with Lemon, Mustard and Chive Butter Recipe

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Broccoli and Cauliflower with Lemon, Mustard and Chive Butter

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

1/2 cup (1 stick) butter, room temperature
2 tbsp dijon mustard
1 tbsp grated lemon peel
1/3 cup plus 1 tbsp chopped fresh chives
1 1 1/2- lb whole cauliflower, trimmed, cut into florets
2 1/2 lb broccoli, stems trimmed, cut into florets

Directions:

Using fork, blend butter, mustard and lemon peel in small bowl. Mix in cup chives. Season with salt and pepper.
Cook cauliflower in large pot of boiling salted water 2 minutes. Add broccoli and cook until vegetables are crisp-tender, about 3 minutes longer. Drain. Transfer vegetables to bowl of ice water. Drain. (Butter mixture and vegetables can be made 1 day ahead. Cover separately and chill.)
Combine butter mixture and vegetables in large pot. Toss gently over medium heat until vegetables are heated through and coated with butter mixture, about 5 minutes. Transfer to bowl. Sprinkle with remaining 1 tablespoon chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.06 Kcal (515 kJ)
Calories from fat	52.87 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	15.18mg	5%
Sodium	115.7mg	5%
Potassium	711.26mg	15%
Total Carbs	14.49g	5%
Sugars	4.61g	18%
Dietary Fiber	6.16g	25%
Protein	6.2g	12%
Vitamin C	168.2mg	280%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	51.56 Kcal (216 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	9%
Cholesterol	6.36mg	5%
Sodium	48.47mg	5%
Potassium	297.98mg	15%
Total Carbs	6.07g	5%
Sugars	1.93g	18%
Dietary Fiber	2.58g	25%
Protein	2.6g	12%
Vitamin C	70.5mg	280%
Iron	0.6mg	8%
Calcium	37.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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