Broccoli and Cheddar Salad Recipe

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Broccoli and Cheddar Salad
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Ingredients:

Directions:

  1. Break broccoli in to tiny florets and mix with the crumbled bacon, place in salad bowl.
  2. Place raisins and craisins in 1 cup of warm water for 5 minutes to plump, drain.
  3. Mix the mayonnaise, sour cream and lemon juice together and set aside.
  4. Add the chopped green onion and the raisins and craisins to the broccoli mixture.
  5. Season with the salt and pepper and mix well.
  6. Add the mayo and sour cream mixture and gently mix together.
  7. Sprinkle cheese on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.19 Kcal (943 kJ)
Calories from fat 115.3 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 38.66mg 13%
Sodium 597.87mg 25%
Potassium 287.65mg 6%
Total Carbs 17.48g 6%
Sugars 7.57g 30%
Dietary Fiber 2.54g 10%
Protein 11.74g 23%
Vitamin C 36.1mg 60%
Iron 1.3mg 7%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 225.65 Kcal (945 kJ)
Calories from fat 115.53 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 38.74mg 13%
Sodium 599.08mg 25%
Potassium 288.24mg 6%
Total Carbs 17.52g 6%
Sugars 7.58g 30%
Dietary Fiber 2.54g 10%
Protein 11.76g 23%
Vitamin C 36.1mg 60%
Iron 1.3mg 7%
Calcium 145.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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