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Broccoli and Cauliflower Cheese Bake Recipe

Broccoli and Cauliflower Cheese Bake Recipe

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Ingredients:

Serving

7 cups fresh cauliflower florets
6 cups fresh broccoli florets
3 tbsp butter
1/3 cup all-purpose flour
1 1/2 tsp spicy brown mustard
3/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp cayenne pepper
1/4 tsp pepper
3 3/4 cups milk
1 1/2 cups shredded mozzarella cheese, divided
1 1/2 cups shredded swiss cheese, divided

Directions:

Place cauliflower and broccoli in a dutch oven; add 1 inch of water. Bring to a boil. Reduce heat, cover and simmer for 3 to 5 minutes or until crisp-tender. Drain, transfer to a 9 x 13 baking dish coated with nonstick spray.
In a small saucepan, melt butter. Stir in the flour, mistand, salt, nutmet, cayenne and pepper until smooth; gradually add milk. Bring to a boil; cook and stir for 1 - 2 minutes or until thickened.
Stir in 1-1/4 cups each mozzarella and swiss cheeses until melted. Pour over vegetables. Bake, uncovered at 400 for 15 to 20 minutes or until bubbly. Sprinkle with remaining cheeses. Bake 5 minutes longer or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.39 Kcal (525 kJ)
Calories from fat	45.49 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	18.09mg	6%
Sodium	262.27mg	11%
Potassium	361.64mg	8%
Total Carbs	10.57g	4%
Sugars	4.71g	19%
Dietary Fiber	2.29g	9%
Protein	10.12g	20%
Vitamin C	52.9mg	88%
Iron	0.4mg	2%
Calcium	279.9mg	28%

Amount Per 100 g
Calories	75.92 Kcal (318 kJ)
Calories from fat	27.54 Kcal
		% Daily Value*
Total Fat	3.06g	8%
Cholesterol	10.96mg	6%
Sodium	158.79mg	11%
Potassium	218.95mg	8%
Total Carbs	6.4g	4%
Sugars	2.85g	19%
Dietary Fiber	1.38g	9%
Protein	6.13g	20%
Vitamin C	32mg	88%
Iron	0.2mg	2%
Calcium	169.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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