Directions:
- Sauta Onoion,garlic,Broccoli in a skillet and salt and pepper mix together corn bread mix, cottage cheese & 1/2 shreeded cheese 4 eggs&1/2 c. milk.
- Combine altogether pour into desired oiled baking dish. if u are doing the ready to bake corn bread mix use the measurements on the back of the box for the corn bread combination. then add the extra's bake and let stand for about 5 minutes before u serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.09 Kcal (143 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 2% | |
| Sodium | 121.26mg | 5% | |
| Potassium | 46.95mg | 1% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 88.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 3% | |
|---|---|---|---|
| Cholesterol | 32.04mg | 2% | |
| Sodium | 542.51mg | 5% | |
| Potassium | 210.04mg | 1% | |
| Total Carbs | 5.95g | 0% | |
| Sugars | 3.63g | 3% | |
| Dietary Fiber | 1.15g | 1% | |
| Protein | 9.98g | 4% | |
| Vitamin C | 20mg | 7% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.3mg | 0% | |
| Calcium | 230.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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