Directions:
- Bring a large pot of water to a boil and drop in the baby fennel bulbs or quartered bulbs.
- Return to a boil and cook 10 minutes, until the fennel is tender.
- Drain and set aside.
- In a frying pan large enough to hold all the fennel, heat the oil over medium-low heat, and add the garlic and red pepper flakes.
- Cook gently until the garlic has softened.
- Add the fennel and continue cooking, stirring to coat the fennel with the oil.
- Cook for an additional 5 minutes and serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.54 Kcal (982 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 243.82mg | 10% | |
| Potassium | 1944.18mg | 41% | |
| Total Carbs | 33.27g | 11% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 14.08g | 56% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 57mg | 95% | |
| Iron | 4.7mg | 26% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 48.9 Kcal (205 kJ) | ||
| Calories from fat | 18.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 15% | |
|---|---|---|---|
| Sodium | 50.84mg | 10% | |
| Potassium | 405.36mg | 41% | |
| Total Carbs | 6.94g | 11% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.93g | 56% | |
| Protein | 1g | 10% | |
| Vitamin C | 11.9mg | 95% | |
| Iron | 1mg | 26% | |
| Calcium | 48.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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