Broasted Chicken Recipe

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Broasted Chicken
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Ingredients:

Directions:

  1. Put chicken in bowl and put lime jice and salt and leave for 1 hour.
  2. In pan2-4 tablespoon water add in chicken and cover and cook it for 20 mins on lower heat.
  3. Now mix flour,salt pepper paprika ,mustard powder and bread crumbs.
  4. Whisk egg whites with 1 tablespoon water.
  5. Now steam chicken dip in whites and then flour mix.
  6. And fry until chicken trun golden.then serve it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.27 Kcal (1994 kJ)
Calories from fat 200.02 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 150mg 50%
Sodium 1893.88mg 79%
Potassium 465.76mg 10%
Total Carbs 43.77g 15%
Sugars 4.49g 18%
Dietary Fiber 5.51g 22%
Protein 25.28g 51%
Vitamin C 2.4mg 4%
Iron 9.4mg 52%
Calcium 392mg 39%
Amount Per 100 g
Calories 224.79 Kcal (941 kJ)
Calories from fat 94.4 Kcal
% Daily Value*
Total Fat 10.49g 34%
Cholesterol 70.8mg 50%
Sodium 893.87mg 79%
Potassium 219.83mg 10%
Total Carbs 20.66g 15%
Sugars 2.12g 18%
Dietary Fiber 2.6g 22%
Protein 11.93g 51%
Vitamin C 1.1mg 4%
Iron 4.4mg 52%
Calcium 185mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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