Directions:
- Soak the tamarind in warm water
- Chop the the onion and brinjal
- Extract 2 cups of juice
- Heat the oil in pan and add garnic
- Add the onion and fry tell golden brown
- Add the brinjal and fry till purple
- Add the extracted juice, salt and chilli powder and bring it to boil in medium flame
- After the oil floats , add the seasoning of mustard and urid dal
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.82 Kcal (569 kJ) | ||
| Calories from fat | 122.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 55.07mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.15 Kcal (1273 kJ) | ||
| Calories from fat | 274.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 21% | |
|---|---|---|---|
| Sodium | 4.18mg | 0% | |
| Potassium | 123.33mg | 1% | |
| Total Carbs | 7.81g | 1% | |
| Sugars | 2.54g | 5% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 1.04g | 1% | |
| Vitamin C | 6.7mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 27.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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