Brined Pork Chops Recipe

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Brined Pork Chops
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Ingredients:

Directions:

  1. Brine pork chops: Bring water to a boil with kosher salt, mustard seeds, sugar, pickling spices, and garlic and simmer 15 minutes. Cool brine completely, then add chops and chill, covered, 1 to 2 days.
  2. Roast chops: Preheat oven to 425°F.
  3. Remove chops from brine and pat dry. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chops in batches, without crowding, turning once, 3 to 4 minutes on each side. (Add oil 1 to 2 tablespoons at a time as needed between batches.)
  4. Transfer chops to a roasting pan and roast in middle of oven until an instant-read thermometer inserted horizontally 2 inches into center of meat (do not touch bone) registers 155°F, 15 to 20 minutes. Transfer chops to a platter and let stand, loosely covered, 5 minutes before serving (do not clean pan).
  5. Straddle pan across 2 burners and add any meat juices from platter along with wine and broth and deglaze by boiling over moderately high heat, stirring and scraping up brown bits, until reduced to about 1/2 cup, about 4 minutes. Season pan juices with salt and pepper and serve with chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.43 Kcal (1940 kJ)
Calories from fat 246.68 Kcal
% Daily Value*
Total Fat 27.41g 42%
Cholesterol 145.78mg 49%
Sodium 1264.78mg 53%
Potassium 727.8mg 15%
Total Carbs 8.4g 3%
Sugars 5.22g 21%
Dietary Fiber 0.72g 3%
Protein 42.69g 85%
Vitamin C 2.9mg 5%
Iron 2.7mg 15%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 174.51 Kcal (731 kJ)
Calories from fat 92.89 Kcal
% Daily Value*
Total Fat 10.32g 42%
Cholesterol 54.9mg 49%
Sodium 476.28mg 53%
Potassium 274.07mg 15%
Total Carbs 3.16g 3%
Sugars 1.97g 21%
Dietary Fiber 0.27g 3%
Protein 16.08g 85%
Vitamin C 1.1mg 5%
Iron 1mg 15%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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