Brined Pork Chops with Apple Hash (Robert Irvine) Recipe

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Brined Pork Chops with Apple Hash (Robert Irvine)
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Ingredients:

Directions:

  1. For the brine: Blend 8 cups water, the fruit juices, fennel and salt in a large saucepan over medium heat. Simmer for 20 minutes. After heating, remove the brine from the heat, allow to cool. Add the chops and allow to brine for 3 hours and up to 24 hours under refrigeration. (The longer the chops are brined the more salt and fruit flavor will be absorbed.)
  2. For the pork: In large saute pan over high heat, add the oil, allow to warm until on the verge of smoking and then add 3 chops to the pan. Reduce the heat and cook for 6 to 7 minutes per side, this should yield a golden brown chop. Repeat the process with the remaining 3 chops. Hold warm until serving
  3. For the hash: Return the same pan to medium-high heat and add the oil and the potatoes. Stir the potatoes until softened and browned on the edges, this will take 6 to 8 minutes. Once the potatoes are cooked, add the onions, season with the salt and pepper and continue to cook until the onions have softened, 3 to 4 minutes. Finally, reduce the heat to medium, add the apples and finish cooking for a final 4 minutes. Once cooked, remove from the heat and serve with hot sauce if desired.
  4. Cook's Note: The chops can be finished in a preheated 375 degree F oven until reaching 160 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.92 Kcal (552 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 15%
Cholesterol 3.06mg 1%
Sodium 421.21mg 18%
Potassium 48.08mg 1%
Total Carbs 9.72g 3%
Sugars 0.75g 3%
Dietary Fiber 0.57g 2%
Protein 1.18g 2%
Vitamin C 2.3mg 4%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 154.52 Kcal (647 kJ)
Calories from fat 99.38 Kcal
% Daily Value*
Total Fat 11.04g 15%
Cholesterol 3.58mg 1%
Sodium 493.37mg 18%
Potassium 56.31mg 1%
Total Carbs 11.39g 3%
Sugars 0.87g 3%
Dietary Fiber 0.67g 2%
Protein 1.39g 2%
Vitamin C 2.7mg 4%
Iron 0.1mg 1%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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