Calories in Usda Beets, cooked, boiled, drained

200Calories

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Nutrition Facts Usda Beets, cooked, boiled, drained

Amount Per 1 lb
Calories 199.54 Kcal (835 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 1%
Saturated Fat 0.14g 1%
Sodium 349.2mg 15%
Potassium 1383.18mg 29%
Total Carbs 45.17g 15%
Sugars 36.1g 144%
Dietary Fiber 9.07g 36%
Protein 7.62g 15%
Vitamin C 16.3mg 27%
Iron 3.6mg 20%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 453.5 g
  • Cal: 10 %
  • Fat: 1.3 %
  • Carb: 15.1 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (4.1%)
  • Protein (14.5%)
Usda Beets, cooked, boiled, drained Good and Bad Points
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