Directions:
- Preheat the oven to 375°F
- Mix all ingredients except for 1/4 cup of the barbecue sauce.
- Shape meat mixture in a 13x9-inch baking dish; top with remaining 1/4 cup barbecue sauce.
- BAKE 1 hour or until cooked through (160ºF).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.69 Kcal (1020 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 484.62mg | 20% | |
| Potassium | 412.88mg | 9% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 25.63g | 51% | |
| Iron | 2.6mg | 14% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.93 Kcal (527 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 10% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 37% | |
| Sodium | 250.43mg | 20% | |
| Potassium | 213.36mg | 9% | |
| Total Carbs | 9.19g | 6% | |
| Sugars | 6.75g | 52% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.24g | 51% | |
| Iron | 1.3mg | 14% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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