Ingredients:
- this will make 1 tostada. to make more, just multiply the number.
- can of refried beans
- small corn tortilla
Directions:
- Begin by pouring your refried beans into a pot and add a bit of canola oil and mix. Add medium heat
- Oil or butter your tortilla on both sides and heat it up on both side until its crispy. I like to use a griddle, because you can multi task.
- Crack your egg, and immediately season it so the flavor cooks inside (I like sunny side up, because the yolk really makes this dish)
- Once the Tortilla is finished, spread some refried bean on top. place the egg in the center.
- Sprinkle some cheese on top, add you dollop of sour cream and throw on some salsa. You are ready to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.84 Kcal (1762 kJ) | ||
| Calories from fat | 46.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 1920mg | 80% | |
| Potassium | 1572mg | 33% | |
| Total Carbs | 72.96g | 24% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 23.64g | 95% | |
| Protein | 23.64g | 47% | |
| Iron | 9.1mg | 51% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 89.92 Kcal (376 kJ) | ||
| Calories from fat | 9.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 8% | |
|---|---|---|---|
| Sodium | 410.26mg | 80% | |
| Potassium | 335.9mg | 33% | |
| Total Carbs | 15.59g | 24% | |
| Sugars | 1g | 19% | |
| Dietary Fiber | 5.05g | 95% | |
| Protein | 5.05g | 47% | |
| Iron | 1.9mg | 51% | |
| Calcium | 37.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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