Breakfast Squares Recipe

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Breakfast Squares
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Place biscuits into a lightly-greased 9x13 baking dish.
  3. Press to fit together.
  4. Sprinkle sausage and bacon over the top.
  5. Lightly beat the eggs with the milk and pepper, and pour over the sausage/bacon.
  6. Sprinkle with cheese.
  7. Bake 15 minutes, or until crust is golden brown, the eggs have set, and the cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.54 Kcal (2184 kJ)
Calories from fat 338.46 Kcal
% Daily Value*
Total Fat 37.61g 58%
Cholesterol 233.89mg 78%
Sodium 2663.89mg 111%
Potassium 513.84mg 11%
Total Carbs 6.13g 2%
Sugars 0.94g 4%
Dietary Fiber 0.07g 0%
Protein 40.3g 81%
Iron 3mg 17%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 313.36 Kcal (1312 kJ)
Calories from fat 203.36 Kcal
% Daily Value*
Total Fat 22.6g 58%
Cholesterol 140.53mg 78%
Sodium 1600.57mg 111%
Potassium 308.73mg 11%
Total Carbs 3.68g 2%
Sugars 0.56g 4%
Dietary Fiber 0.04g 0%
Protein 24.21g 81%
Iron 1.8mg 17%
Calcium 67.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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