Directions:
- In a large bowl, combine the sugar, flour, oats, allspice, salt and baking soda. In another bowl, combine the sweet potatoes, eggs, butter, oil and syrup. Stir into dry ingredients just until moistened. Fold in sausage.
- Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 25-30 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.83 Kcal (1691 kJ) | ||
| Calories from fat | 165.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 69.19mg | 23% | |
| Sodium | 500.58mg | 21% | |
| Potassium | 192.53mg | 4% | |
| Total Carbs | 45.42g | 15% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 300.38 Kcal (1258 kJ) | ||
| Calories from fat | 123.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 28% | |
|---|---|---|---|
| Cholesterol | 51.47mg | 23% | |
| Sodium | 372.34mg | 21% | |
| Potassium | 143.2mg | 4% | |
| Total Carbs | 33.78g | 15% | |
| Sugars | 9.34g | 50% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 9.82g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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