Breakfast Rice Recipe

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Breakfast Rice
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Ingredients:

Directions:

  1. Cook the basmati rice in 2 cups of water until tender and all of the water has evaporated. Set aside and let cool completely.
  2. Fry 10 slices of bacon in a large frying pan until crisp. Crumble and set aside.
  3. Remove half of the bacon drippings from the pan. Turn heat on high and when hot, add 3-4 cups of finely diced potatoes, or use diced hash browns. Cook the potatoes in the remaining bacon drippings over highish heat until golden, adding salt, pepper and garlic to taste near the end. Set the potatoes aside and clean out the pan.
  4. In the same pan put the 1 Tablespoon of oil. Reduce the heat to medium. Beat the eggs with a fork, adding a little salt and pepper. When the pan is hot, add the eggs and scramble them until well done. Remove the eggs and chop them up into small pieces. Set aside.
  5. Again, clean out the frying pan (I usually use a paper towel to wipe it out). Add the 4 Tablespoons oil, the shallots and green bell pepper. Saute until the vegetables are tender. You can add some minced garlic next, if desired, and stir for 1 minute (optional). Add the cooled rice and stir-fry the rice about 5 minutes, flipping it over occasionally with a spatula. This will help toast the cooked rice and will give it a nice flavor. Add more oil if needed. After the 5 minutes are up, add the bacon, potatoes and eggs. Reduce heat to low and gently stir in everything, adding salt and pepper as needed.
  6. Serve while still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.21 Kcal (2098 kJ)
Calories from fat 299.95 Kcal
% Daily Value*
Total Fat 33.33g 51%
Cholesterol 139.92mg 47%
Sodium 398.03mg 17%
Potassium 541.46mg 12%
Total Carbs 38.78g 13%
Sugars 6.41g 26%
Dietary Fiber 3.95g 16%
Protein 13.71g 27%
Vitamin C 14.4mg 24%
Vitamin A 1mg 34%
Iron 21.7mg 121%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 197.83 Kcal (828 kJ)
Calories from fat 118.39 Kcal
% Daily Value*
Total Fat 13.15g 51%
Cholesterol 55.23mg 47%
Sodium 157.11mg 17%
Potassium 213.72mg 12%
Total Carbs 15.31g 13%
Sugars 2.53g 26%
Dietary Fiber 1.56g 16%
Protein 5.41g 27%
Vitamin C 5.7mg 24%
Vitamin A 0.4mg 34%
Iron 8.6mg 121%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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