Breakfast Pita Pockets Recipe

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Breakfast Pita Pockets
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Ingredients:

Directions:

  1. • In a large skillet, cook sausage over medium heat until no longer pink. Drain and set aside. Place the pita halves in an ungreased 11-in. x 7-in. baking pan. Bake at 300° for 5 minutes.
  2. • In a large bowl, beat the eggs, milk, oregano, salt and pepper. Pour into a lightly greased skillet. Cook and stir gently over medium heat until the eggs are completely set. Stir in sausage. Place a half slice of cheese in each pita half; spoon about 1/3 cup of egg mixture into each half. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.74 Kcal (1293 kJ)
Calories from fat 151.69 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 132.94mg 44%
Sodium 677.83mg 28%
Potassium 240.93mg 5%
Total Carbs 18.55g 6%
Sugars 0.75g 3%
Dietary Fiber 0.64g 3%
Protein 19.96g 40%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 262.24 Kcal (1098 kJ)
Calories from fat 128.84 Kcal
% Daily Value*
Total Fat 14.32g 26%
Cholesterol 112.91mg 44%
Sodium 575.73mg 28%
Potassium 204.64mg 5%
Total Carbs 15.76g 6%
Sugars 0.64g 3%
Dietary Fiber 0.54g 3%
Protein 16.96g 40%
Vitamin C 0.4mg 1%
Iron 1.9mg 13%
Calcium 146mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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