Amount Per 1 Serving
Calories	835.77 Kcal (3499 kJ)
Calories from fat	163 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Cholesterol	15.17mg	5%
Sodium	449.66mg	19%
Potassium	1067.48mg	23%
Total Carbs	124.46g	41%
Sugars	15.85g	63%
Dietary Fiber	8.57g	34%
Protein	42.13g	84%
Vitamin C	7.1mg	12%
Vitamin A	2.6mg	86%
Iron	4mg	22%
Calcium	170mg	17%

Amount Per 100 g
Calories	189.15 Kcal (792 kJ)
Calories from fat	36.89 Kcal
		% Daily Value*
Total Fat	4.1g	28%
Cholesterol	3.43mg	5%
Sodium	101.77mg	19%
Potassium	241.59mg	23%
Total Carbs	28.17g	41%
Sugars	3.59g	63%
Dietary Fiber	1.94g	34%
Protein	9.53g	84%
Vitamin C	1.6mg	12%
Vitamin A	0.6mg	86%
Iron	0.9mg	22%
Calcium	38.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.4

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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