Pumpkin Bread Recipe

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Pumpkin Bread
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Ingredients:

  • 4 cups sugar
  • 1 (29 oz) can pumpkin puree
  • 2 eggs
  • 1 cup oil or 1 cup applesauce
  • 5 cups flour
  • 2 tsp cinnamon
  • 1 1/2 tsp cloves
  • 1 tsp salt

Directions:

  1. Preheat oven to 350.
  2. Grease at least 1 large ring mold.
  3. Combine sugar, pumpkin and eggs in a large bowl and beat with mixer until wsell blended.
  4. Add oil (or applesauce) and beat to combine.
  5. Thoroughly blend in flour, soda, cinnamon, cloves and salt.
  6. Sir in dates and nuts.
  7. Fill prepared pan or pans 3/4 full to allow3 for rising during baking.
  8. Bake about 1 hour (in bundt pan or ring bold) or until toothpick inserted near center of bread comes out clean and bread has pulled away slightly from sides of pan.
  9. Serve with sweetened, whipped cream cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1922.84 Kcal (8051 kJ)
Calories from fat 792.21 Kcal
% Daily Value*
Total Fat 88.02g 135%
Cholesterol 54.56mg 18%
Sodium 3194.02mg 133%
Potassium 1289.64mg 27%
Total Carbs 269.6g 90%
Sugars 130.89g 524%
Dietary Fiber 22.75g 91%
Protein 29.29g 59%
Vitamin C 0.9mg 2%
Iron 10.5mg 58%
Calcium 571.1mg 57%
Amount Per 100 g
Calories 420.02 Kcal (1759 kJ)
Calories from fat 173.05 Kcal
% Daily Value*
Total Fat 19.23g 135%
Cholesterol 11.92mg 18%
Sodium 697.7mg 133%
Potassium 281.71mg 27%
Total Carbs 58.89g 90%
Sugars 28.59g 524%
Dietary Fiber 4.97g 91%
Protein 6.4g 59%
Vitamin C 0.2mg 2%
Iron 2.3mg 58%
Calcium 124.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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