Breakfast Gravy Recipe

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Ingredients:

Serving

1 lb ground pork mild sausage (i like kroger or smith's brand)
2 1/2 cups milk
1/4 cup flour , wonder sauce mix (it needs to be the consistency of a cream sauce)
1 tsp salt (to taste)

Directions:

Cook sausage about 5 to 7 minutes on medium high heat. Do not drain the fat from the skillet.
Add milk, salt and Wonder sauce mix.
Lower heat to a simmer, stirring continuously. Do not let the milk boil.
Once it is the consistency of a cream sauce it is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.92 Kcal (1272 kJ)
Calories from fat	195.2 Kcal
		% Daily Value*
Total Fat	21.69g	33%
Cholesterol	56.46mg	19%
Sodium	1050.17mg	44%
Potassium	359mg	8%
Total Carbs	11.31g	4%
Sugars	5.1g	20%
Dietary Fiber	0.69g	3%
Protein	15.19g	30%
Vitamin C	0.8mg	1%
Iron	1.2mg	6%
Calcium	150mg	15%

Amount Per 100 g
Calories	161.21 Kcal (675 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	33%
Cholesterol	29.95mg	19%
Sodium	557.04mg	44%
Potassium	190.43mg	8%
Total Carbs	6g	4%
Sugars	2.71g	20%
Dietary Fiber	0.37g	3%
Protein	8.06g	30%
Vitamin C	0.4mg	1%
Iron	0.6mg	6%
Calcium	79.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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