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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

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cereals ready-to-eat, wheat, shredded, plain, sugar and salt free usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Serving size

399Calories

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How many calories should you eat?

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lbs

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Amount Per 118.3 g
Calories	398.67 Kcal (1669 kJ)
Calories from fat	23.53 Kcal
		% Daily Value*
Total Fat	2.61g	4%
Saturated Fat	0.53g	3%
Sodium	7.1mg	0%
Potassium	444.81mg	9%
Total Carbs	93.17g	31%
Sugars	1.11g	4%
Dietary Fiber	14.2g	57%
Protein	13.45g	27%
Vitamin C	11.9mg	20%
Iron	3.5mg	19%
Calcium	59.2mg	6%

Water			7.2163g
Ash			1.84548g
Magnesium			157.339mg
Phosphorus			437.71mg
Zinc			3.549mg
Copper			0.42588mg
Manganese			2.98116mg
Selenium			3.3124µg
Thiamine			0.30758mg
Riboflavin			0.15379mg
Niacin			6.21075mg
Pantothenic Acid			0.36673mg
Vitamin B6			1.37228mg
Total Folate			50.869µg
Food Folate			50.869µg
Folate DFE			50.869µg
Total Choline			27.3273mg
Vitamin K			1.6562µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

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44 mins

Running, general
44 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 118.3 g

Cal: 19.9 %
Fat: 4 %
Carb: 31.1 %
Prot: 26.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (6%)
Protein (11.5%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Full Circle All natural italian farro
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Stonewall Kitchen Gluten free pancake and waffle mix glueten free, all natural
(1/8 cup):
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Cal 163, Fat 1, Carbs 34, Prot 5

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Kellogg's All-bran regular dk
(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

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Kellogg's All-bran regular (swe)
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
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(100 g):
Calories 356, Total Fat 2, Total Carbs 66, Protein 11

Cal 356, Fat 2, Carbs 66, Prot 11

Brand: Kellogg's

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 399 calories

Let's Burn 399 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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Calories in Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Ingredients And Nutrition Overview

How to burn 399 calories

Let's Burn 399 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free

Usda Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Good and Bad Points

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