Directions:
- Preheat oven to 350 degrees.
- Spray a 9- by 12-inch casserole dish with non-stick spray.
- Saute the mushrooms and onions in margarine; set aside.
- Mix the soup with water; set aside.
- Pour half of egg substitute in bottom of dish. Layer onion and mushrooms, soup and Canadian bacon. Pour remaining egg substitute over all. Top with cheese.
- Bake until cheese is melted and the dish is hot and set all of the way through; about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.1 Kcal (2889 kJ) | ||
| Calories from fat | 226.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 708.46mg | 236% | |
| Sodium | 1454.38mg | 61% | |
| Potassium | 1321.92mg | 28% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 29.08g | 116% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 78.29g | 157% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 533.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 219.26 Kcal (918 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 39% | |
|---|---|---|---|
| Cholesterol | 225.09mg | 236% | |
| Sodium | 462.08mg | 61% | |
| Potassium | 420mg | 28% | |
| Total Carbs | 10.67g | 11% | |
| Sugars | 9.24g | 116% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 24.87g | 157% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.4mg | 25% | |
| Calcium | 169.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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