Breakfast Egg and Bean Burritos |
|
 |
Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 6 |
|
Made with eggs, bacon-baked beans, green onions and Cheddar cheese, this egg and bean omelet is filled with plenty of south-of-the-border flavor. Whether it's served for breakfast, lunch, or even a quick supper, it's a great way to fit fiber-rich beans into your day. Ingredients:
1 (16 ounce) can maple-cured bacon-baked beans or 1 (16 ounce) can other smoky-baked beans |
6 large eggs |
salt & freshly ground black pepper, to taste |
1 tablespoon butter or 1 tablespoon margarine |
6 slices cooked bacon, crumbled |
1/3 cup chopped green onion |
flour tortilla, warmed |
1/2 cup shredded cheddar cheese |
canned salsa (optional) or ketchup (optional) |
Directions:
1. Heat the beans in a small saucepan until heated through; keep warm.
2. In a medium bowl, beat the eggs with salt and pepper.
3. Melt the butter in a 10-inch, non-stick skillet over medium heat. Add the eggs and sprinkle with the bacon and green onions. Cook, stirring occasionally, until the eggs are softly cooked.
4. Divide the egg mixture into 6 parts, and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 tablespoon plus 1 teaspoon cheese. Fold in the ends and roll up the burritos. Serve with salsa, if desired.
5. Servings: 6.
6. Nutritional Information Per Serving: Calories 390; Total fat 16g; Saturated fat 7g; Cholesterol 235mg; Sodium 920mg; Total carbohydrate 43g; Fiber 6g; Protein 18g; Vitamin A 8%DV*; Vitamin C 2%DV; Calcium 15%DV; Iron 20%DV.
7. * Daily Value.
|
|