Directions:
- Brown Smoked Sausge (you can use any type you prefer i.e. pork sausage).
- Mix first five ingredients.
- Fold in cheese (you can yse any type you prefer i.e. cheddar, monterey).
- Fold in cooled sausage.
- Grease baking dish ( I use 9x12).
- Spread the batter in the dish.
- Bake at 350 degrees until browned (about 45 min).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.89 Kcal (1649 kJ) | ||
| Calories from fat | 224.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.93g | 38% | |
|---|---|---|---|
| Cholesterol | 87.85mg | 29% | |
| Sodium | 850.29mg | 35% | |
| Potassium | 237.08mg | 5% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 12.44g | 25% | |
| Iron | 1.9mg | 11% | |
| Calcium | 231.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 323.67 Kcal (1355 kJ) | ||
| Calories from fat | 184.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 38% | |
|---|---|---|---|
| Cholesterol | 72.19mg | 29% | |
| Sodium | 698.7mg | 35% | |
| Potassium | 194.81mg | 5% | |
| Total Carbs | 24.35g | 10% | |
| Sugars | 3.99g | 19% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 10.22g | 25% | |
| Iron | 1.6mg | 11% | |
| Calcium | 190.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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