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Breakfast Bounty Recipe

Breakfast Bounty Recipe

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Ingredients

Count

Nutrition

992

Calories

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Ingredients:

Serving

2 potatoes
1 small onions
4 eggs
2 polish sausage
country gravy( your favorite recipe )
1/2 cupshredded cheddar cheese
salt to taste
pepper to taste
garlic powder to taste
vegatable oil 1/2 cup
sugar

Directions:

Wash and cut potatoes into to 1/4 inch cubed pieces
Chop onions
Fry potatoes in vegetable
After you get potatoes well on there way to cooking add onions
Add to taste, salt, pepper, garlic powder and sugar ( this helps caramelize the potatoes)
Cook potatoes til fork tender
Cut sausage into about same size pieces as potatoes
Add to potatoes and heat through
Divide on to two plates
Fry to eggs per person and place on top of potatoes and sausage
Make your favorite country gravy and pour over eggs potatoes and sauge mixture
Top with desired amount of shredded cheese
Good served with tortillas, biscuits or buttered toast and fresh fruit
Pinch

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	991.66 Kcal (4152 kJ)
Calories from fat	671.67 Kcal
		% Daily Value*
Total Fat	74.63g	115%
Cholesterol	486.26mg	162%
Sodium	2186.38mg	91%
Potassium	1148.63mg	24%
Total Carbs	34.57g	12%
Sugars	6.6g	26%
Dietary Fiber	4.6g	18%
Protein	46.17g	92%
Vitamin C	7.3mg	12%
Vitamin A	1.3mg	43%
Iron	5.3mg	30%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	206.6 Kcal (865 kJ)
Calories from fat	139.93 Kcal
		% Daily Value*
Total Fat	15.55g	115%
Cholesterol	101.3mg	162%
Sodium	455.5mg	91%
Potassium	239.3mg	24%
Total Carbs	7.2g	12%
Sugars	1.38g	26%
Dietary Fiber	0.96g	18%
Protein	9.62g	92%
Vitamin C	1.5mg	12%
Vitamin A	0.3mg	43%
Iron	1.1mg	30%
Calcium	25.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.3

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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