Bountiful Harvest Stew (Crock Pot) Recipe

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Bountiful Harvest Stew (Crock Pot) Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breast halves, cut into bite sized pieces (about 3 boneless
2 lbs butternut squash, peeled , seeds removed , and diced into large bite sized pieces
2 leeks, white part only, sliced into thin rings, and soaked in water to remove sand
2 celery ribs, sliced into 1/8 inch pieces
4 small parsnips, peeled and sliced into 1/4 inch coins
3 large carrots, peeled and cut into 1/4 inch coins
2 medium potatoes, peeled and cut into 8 pieces each
1 small apple, peeled, cored, and diced (any variety suitable for baking or cooking can be used. i used honeycrisp)
3/4 cup chicken broth
2 medium garlic cloves, minced
1 tsp herbes de provence
salt and pepper , to taste

Directions:

Combine all ingredients in a 4 qt crock pot, stir well.
Cover and Cook on low for 5-6 hours or until vegetables are fork tender and chicken pieces are no longer pink.
Gently stir halfway through cooking.
Serve with fresh, crusty bread.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.87 Kcal (1775 kJ)
Calories from fat	165.29 Kcal
		% Daily Value*
Total Fat	18.37g	28%
Cholesterol	46.48mg	15%
Sodium	774.19mg	32%
Potassium	1060.88mg	23%
Total Carbs	48.13g	16%
Sugars	8.93g	36%
Dietary Fiber	6.82g	27%
Protein	19.87g	40%
Vitamin C	43mg	72%
Vitamin A	1.9mg	62%
Iron	3.3mg	18%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	103.57 Kcal (434 kJ)
Calories from fat	40.39 Kcal
		% Daily Value*
Total Fat	4.49g	28%
Cholesterol	11.36mg	15%
Sodium	189.18mg	32%
Potassium	259.23mg	23%
Total Carbs	11.76g	16%
Sugars	2.18g	36%
Dietary Fiber	1.67g	27%
Protein	4.85g	40%
Vitamin C	10.5mg	72%
Vitamin A	0.5mg	62%
Iron	0.8mg	18%
Calcium	33.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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