Bountiful Harvest (Shake N Bake) Fruit Pie Filling Recipe

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Bountiful Harvest (Shake N Bake) Fruit Pie Filling
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Ingredients:

  • 1 ziploc bag (gallon or 1/2 gallon size)
  • 3/4 cup sugar
  • 1/2 cup flour
  • 1/4 tsp cinnamon (or nutmeg)
  • 1 dash salt
  • 2 tbsp butter, cubed small
  • 5 cups fresh fruit, peeled and sliced if necessary (about 5 peaches or apples)

Directions:

  1. To the ziploc bag, add all ingredients to bag except fruit.
  2. Mix well, then add the fruit. Blend well by tossing, shaking, and gently kneading the bag until all the fruit is coated. Careful as not to bruise the fruit (especially berries).
  3. Place flat in the freezer. Repeat and stack in freezer till your bounty is used up. NOTE: If you have pie pans, you can place the bag into the pie pans to freeze (remove pie pan after the contents are fully frozen, and that way they are already shaped to a pie pan. When ready, just place into a pie crust, lay top crust over, and bake as a frozen pie. (similar to baking a Mrs. Smith frozen pie).
  4. TO BAKE: Take out a bag of fruit filling and thaw on counter. When thawed, Pour filling into pie crust. Top with additional crust if using (or crumble mix for cobbler). Preheat oven to 400°F Bake for about 40 minutes or until top crust is golden brown. Place on rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.36 Kcal (3992 kJ)
Calories from fat 409.81 Kcal
% Daily Value*
Total Fat 45.53g 70%
Cholesterol 12.21mg 4%
Sodium 1153.49mg 48%
Potassium 185.42mg 4%
Total Carbs 134.75g 45%
Sugars 67.33g 269%
Dietary Fiber 8.82g 35%
Protein 9.05g 18%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 335.51 Kcal (1405 kJ)
Calories from fat 144.22 Kcal
% Daily Value*
Total Fat 16.02g 70%
Cholesterol 4.3mg 4%
Sodium 405.94mg 48%
Potassium 65.25mg 4%
Total Carbs 47.42g 45%
Sugars 23.69g 269%
Dietary Fiber 3.11g 35%
Protein 3.19g 18%
Vitamin C 0.8mg 4%
Iron 1.2mg 18%
Calcium 34.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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