Chewy Triple-Berry Oatmeal Squares Recipe

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Chewy Triple-Berry Oatmeal Squares
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Ingredients:

  • 1 1/2 cups rolled oats
  • 1 1/2 cups wheat flour
  • 1 cup packed brown sugar
  • 1/4 cup finely chopped walnuts
  • 1/2 tsp sea salt
  • 12 oz jam (1 jar, i used triple berry)

Directions:

  1. Combine all the dry ingredients. I like to give a couple pulses in my food processor to be sure it's blended well.
  2. Pour 1/2 of the dry mixture into a prepared 8X8 baking pan.
  3. Place thin pads of butter over the entire surface of the dry mixture. No overlapping is necessary, there can be some space between the pads.
  4. Spoon and spread the preservatives over the butter.
  5. Top with the remaining half of the dry mixture and then place more pads of butter on the top of that mixture.
  6. Bake at 350 for 30-40 minutes, or until golden brown.
  7. Let cool completely before cutting to avoid the bars falling apart.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.33 Kcal (843 kJ)
Calories from fat 54.46 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 9.92mg 3%
Sodium 130.77mg 5%
Potassium 101.04mg 2%
Total Carbs 35.58g 12%
Sugars 18.77g 75%
Dietary Fiber 1.24g 5%
Protein 2.14g 4%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 395.36 Kcal (1655 kJ)
Calories from fat 106.93 Kcal
% Daily Value*
Total Fat 11.88g 9%
Cholesterol 19.48mg 3%
Sodium 256.79mg 5%
Potassium 198.42mg 2%
Total Carbs 69.86g 12%
Sugars 36.85g 75%
Dietary Fiber 2.44g 5%
Protein 4.2g 4%
Vitamin C 2.5mg 2%
Vitamin A 0.1mg 2%
Iron 2.2mg 6%
Calcium 55.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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