Breakfast Bake Recipe

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Breakfast Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Unroll dough in 13x9 baking dish; press to cover bottom of dish; firmly pressing to seal seams and holes.
  2. Sprinkle ham over crust. Beat eggs, milk and pepper with whisk until blended and pour over ham. Top with cheeses.
  3. Bake 25 minutes or until center is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.72 Kcal (631 kJ)
Calories from fat 84.58 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 142.18mg 47%
Sodium 319.19mg 13%
Potassium 110.22mg 2%
Total Carbs 3.29g 1%
Sugars 1.3g 5%
Dietary Fiber 0.32g 1%
Protein 13.51g 27%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 179.87 Kcal (753 kJ)
Calories from fat 100.94 Kcal
% Daily Value*
Total Fat 11.22g 14%
Cholesterol 169.67mg 47%
Sodium 380.92mg 13%
Potassium 131.53mg 2%
Total Carbs 3.92g 1%
Sugars 1.55g 5%
Dietary Fiber 0.38g 1%
Protein 16.12g 27%
Vitamin C 0.1mg 0%
Iron 1.2mg 5%
Calcium 328.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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