Directions:
- Cut up the tenderloin about 3/4 of an inch each piece.
- Then bang them out with a meat mallet/tendorizer or heavy pan.
- Get a piece of wax paper and lay them out.
- Scramble the eggs in one bowl, then get another bowl for the bread crumbs.
- Dunk in egg and bread crumbs once/twice. Depends on your taste.
- Place on another sheet of wax paper.
- Melt the butter in a frying pan or electirc pan (and olive oil is you choose).
- Make sure there is enough to coat the pan.
- Fry each side until golden brown.
- Take your brown gravey and milk and mix together well.
- When frying is complete poor gravy mixture over the tenderloin.
- Cover pan and simmer for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.89 Kcal (1959 kJ) | ||
| Calories from fat | 269.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.97g | 46% | |
|---|---|---|---|
| Cholesterol | 260.34mg | 87% | |
| Sodium | 848.02mg | 35% | |
| Potassium | 732.95mg | 16% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 33.62g | 67% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 46% | |
|---|---|---|---|
| Cholesterol | 83.59mg | 87% | |
| Sodium | 272.3mg | 35% | |
| Potassium | 235.36mg | 16% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 1.97g | 25% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 10.79g | 67% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 12% | |
| Calcium | 63.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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