Pork Tenderloin Sandwiches Recipe

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Pork Tenderloin Sandwiches
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Ingredients:

Directions:

  1. Slice 1/2 of the pork tenderloin into slices of about 1 inch thick. Then pound out the meat into a thin patty about 1/8 inch thick. then take the patty and lay it in the flour.(put flour on both sides) then put it in egg(both sides) then put it in the bread crumbs until you can't see the raw meat.
  2. If you have a deep fryer then preheat it to 360 degrees If you have a pan on the stove top fill half way with oil. Then put patty in oil until it floats or is gold/dark brown (will darken once out of the oil)serve with fries or onion rings.
  3. Then add what ever you want (red onion, mustard, pickle - ).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.88 Kcal (1302 kJ)
Calories from fat 68.28 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 168.77mg 56%
Sodium 357.52mg 15%
Potassium 250.07mg 5%
Total Carbs 37.37g 12%
Sugars 7.11g 28%
Dietary Fiber 1.06g 4%
Protein 22.29g 45%
Iron 2.3mg 13%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 187.99 Kcal (787 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 12%
Cholesterol 102.06mg 56%
Sodium 216.2mg 15%
Potassium 151.22mg 5%
Total Carbs 22.6g 12%
Sugars 4.3g 28%
Dietary Fiber 0.64g 4%
Protein 13.48g 45%
Iron 1.4mg 13%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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