Ingredients:
- 100 g grated gruyere cheese or 100 g other strong flavoured cheese ( being italian and with a passion for fontina i'd use this , but you can try anything i suppose)
Directions:
- Grease a 4 cup ovenproof dish and preheat oven 190°C.
- Mix breadcrumbs and cheese in a bowl.
- Pour milk over cheese and breadcrumbs and mix.
- Add melted butter, egg yolks, salt and pepper to taste and parsley or chives, mix well.
- Whisk egg whites until firm peaks form, fold into the cheese mixture, a little at a time.
- Pour into prepared baking dish and bake for about 45 minutes, until golden and slightly risen, and a skewer inserted in center comes out clean.
- Serve hot with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.48 Kcal (2074 kJ) | ||
| Calories from fat | 312.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.68g | 53% | |
|---|---|---|---|
| Cholesterol | 171.12mg | 57% | |
| Sodium | 416.7mg | 17% | |
| Potassium | 128.53mg | 3% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 372.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 118.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 53% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 57% | |
| Sodium | 157.85mg | 17% | |
| Potassium | 48.69mg | 3% | |
| Total Carbs | 10.95g | 10% | |
| Sugars | 1.86g | 20% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 5.62g | 30% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 141mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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